With over 20 years’ experience of teaching individuals and groups of all sizes, Paula specialises in bringing Less Stress – More Yoga to organisations & events worldwide.
So, whether you are looking for a long-term corporate wellness package or a one-off offering at your festival or event, you can rest assured that you are in safe hands.
I am a Hormone & Gut Health Specialist whose mission is to empower others to learn to live and eat more intuitively, to support and nourish their bodies and minds, and to take control of their health to make lasting change. My unique approach (balancing cutting-edge science with warmth and encouragement) is why so many who are ready to take control of their health seek me out- I get right to the root of the problem to create lasting change. I've spent over 30 years studying gut health, nutrition, and intuitive eating and has not only transformed my own relationship with food, but transformed the lives of multitudes of clients.
Fresh Therapy provides mobile beauty therapy and mobile holistic therapy and Pamper Parties.
We cover the whole of Wales.
" Yoga gives me balance and it always amazes me how much longer the benefits last ‘off the mat’. Apart from the obvious benefits of improved flexibility and relaxation, yoga has made me more grounded, improved my sleep and my ability to better cope with the daily challenges of life. I am passionate about teaching yoga and would love to share these benefits with you".
"My passion is for providing a safe space for others that supports them in coming home to the Self and reaching their potential – a safe and empowering space for someone just like you!"
Belinda can help you to take some space for yourself, slow down, take a pause, explore a different way of relaxing, re-connect with yourself, nature and others.
Pam will gently guide you through a sound meditation, where you are bathed in the sound waves and vibrations of gongs and other instruments. All you need to do is make yourself cosy on your mat with your blankets and pillow, secure in the knowledge that you are in a safe, non-judgmental space, giving yourself permission, time and space to switch off and unwind from life’s hectic pace as the gongs take you on a journey of relaxation, de stressing, balancing and rejuvenating your mind, body and soul. Sound healing reminds the body of its optimal vibration.
Qigong: An ancient art of movement, breath and meditation believed to increase your sense of health.
Classes offer relaxation, connection, support, coping mechanisms, calm and extra energy.
Forge Ways provide a variety of workshops and hand made items. they run schedules short courses throughout the year in their tranquil and private woodland.
Empowering you to take control over your health and wellbeing. She will match your holistic treatments to reflect your life history, genetic make-up and lifestyle.